Welcome to don deedigan schools of Tae Kwon - Do
Welcome to the Interactive Training Guide. To view the desired grade click on the sphere above to be taken to the information relevant to that page.
White Belt - 10th Kup
Sitting Stance - Single Punch x 10, counted in Korean
Front Rising Kick Exercise x 10, counted in Korean
Press Ups x 10, counted in Korean
Walking Stance - Low Block
Walking Stance - Single Punch forwards x 4, counted in Korean
Walking Stance - Middle Block backwards x 4, counted in Korean
Sajo Jirugi No. 1
Sajo Jirugi No. 2
Guarding stance, jumping Front kick 5x each leg.
Turning kick to pad
Theory
Meaning of White Belt
White signifies innocence, as that of the beginning student who has no previous knowledge of Tae Kwon-Do.
Korean Terms - General Terms
Left - Wen
Right - Orun
Training Hall - Dojang
Training Suit - Dobok
Instructor - Sabum
Belt - Ti
Student - Jeja
Press-ups - Momtong Bachia
Commands
Attention - Charyot
Bow - Kyong-Ye
Ready - Chunbi
Start - Si-Jak
Stop - Goman
Return to Ready Stance - Barrol
Dismiss - Haessan
Forwards - Apro Kaggi
Backwards - Dwiyro Kaggi
About Turn - Dwiyro Torro
Counting
One - Hanna
Two - Dool
Three - Seth
Four - Neth
Five - Dasaul
Six - Yasaul
Seven - Ilgop
Eight - Yodoll
Nine - Ahop
Ten - Yoll
Body Sections
Low - Najunde
Middle - Kaunde
High - Nopunde
Parts of the Body
Forefist - Ap Joomuk
Forearm - Palmok
Inner Forearm - An Palmok
Outer Forearm - Bakat Palmok
Stances
Attention Stance - Charyot Sogi
Parallel Stance - Narani Sogi
Sitting Stance - Annun Sogi
Walking Stance - Gunnon Sogi
Defensive Moves
Inner Forearm Block - An Palmok Makgi
Outer Forearm Block - Bakat Palmok Makgi
Front Rising Kick - Ap Chaolligi
Side Rising Kick - Yop Chaolligi
Offensive Moves
Obverse Punch - Baro Jirugi
Reverse Punch - Bandae Jirugi
Exercise
Four Directional Punch - Sajo Jirugi
Yellow Stripe - 9th Kup
Sitting Stance - Double Punch x 10, counted in Korean
Front Rising Kick Exercise x 10, counted in Korean
Press Ups x 20, counted in Korean
Walking Stance - Middle Block, Reverse Punch x 4, counted in Korean
Walking Stance - Low Block, Rising Block x 4, counted in Korean
3 Step Sparring - Numbers 1, 2
Front kick double punch, 4x fwd and back
Pattern - Chon-Ji
Theory
Meaning of Yellow Belt
Yellow signifies earth, from which a plant sprouts and takes root, as Tae Kwon-Do foundation is being laid.
Korean Terms - General Terms
Pattern - Tul
Strike - Taerigi
Parts of the Body
Ball of Foot - Ap Kumchi
Knife Hand - Sonkal
Back Fist - Dung Joomuk
Stances
L-Stance - Niunja Sogi
Defensive Moves
Rising Block - Chookyo Makgi
Inward Outer Forearm Block - Anaero Bakat Palmok Makgi
Offensive Moves
Front Snap Kick - Ap Chabusigi
Knifehand Strike - Sonkal Taerigi
Back Fist Strike - Dung Joomuk Taerigi
Sparring
Three Step Sparring Sambo Matsoki
